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This is where I cried 4 heLP.

This is where I cried 4 heLP.

2009-6-22

赋予了意义它才变得有意义。
 比如,6-22 =)
  赶场子似的毕业了。。。

  HELLO~` loser~`` BYB``

stand by me

 

4月30日,伦敦Trafalgar Square (特拉法加广场),

T-Mobile 组织了第二次快闪行动,万人卡拉OK大唱《Hey Jude》,并在当晚的《英国达人》中播出。

这一次,它的主题依然是:Life’s for Sharing,生活就是分享。

 

Hey Jude, don’t make it bad 嘿裘!别沮丧
Take a sad song 找一首哀伤的歌
And make it better 把它唱得更快乐

Remember, to let her into your heart 记得将它唱入你的心田
Then you can start to make it better 世界就能开始好转
Hey Jude, don’t be afraid 嘿裘!别害怕
You were made to go out and get her 你天生就要勇於克服恐惧
The minute You let her under your skin 当你将它身埋於心底那一刻
Then you begin 世界就
To make it better 开始好转
And anytime you feel the pain 当你感受痛苦的滋味
Hey Jude, refrain 嘿裘!要忍耐
Don’t carry the world upon your shoulders 别把世界的重担都往肩上扛
For well you know that it’s a fool 你知道那些愚蠢的人
Who plays it cool 总是装做不在乎
By making his world a little colder 把自己的世界弄得很冷酷
Hey Jude, don’t let me down 嘿裘!别让我失望
You have found her now go and get her 既然找到真爱就要勇敢追求
Remember (Hey Jude) to let her into your heart 记住(嘿裘!)要将他 揽入你的心房
Then you can start to make it better 那样世界就能开始好转
So let it out and let it in 所以啊,让你的爱自由来去
Hey Jude, begin 嘿裘!开始啊
You’re waiting for someone to perform with 你期待有个人与你同台表演
And don’t you know that it’s just you 你不知道那个人就是你自已吗
Hey Jude, you’ll do 嘿裘!你会办到
The movement you need is on your shoulder 下一步该怎麼做就全看你自己
Hey Jude don’t make it bad 嘿裘!别丧气
Take a sad song and make it better 找一首哀伤的歌把它唱得更快乐
Remember you let her under your skin 记得将它深藏於心
Then you’ll begin 世界就能
To make it better 开始好转

 

 

前几天看到的 stand by me

原帖地址:http://jandan.net/2009/04/30/51-stand-by-me.html

STAND BY ME
Music/Lyrics Ben.E.King

When the night has come
And the land is dark
And the moon is the only
Light we'll see
No I won't be afraid
Oh I won't be afraid
Just as long as you stand
Stand by me, so

#
Darlin', darlin'
Stand by me, oh stand by me
Oh stand (now), stand by me
Stand by me

If the sky that we look upon
Should tumble and fall
Or the mountain should crumble
To the sea
I won't cry, I won't cry
No, I won't shed a tear
Just as long as you stand
Stand by me, and

(#Repeat 2 times)

Whenever you're in trouble
Won't you stand by me
Oh stand by me, oh stand now..

The Rewards of Living a Solitary Life

The Rewards of Living a Solitary Life

The other day an acquaintance of mine, a gregarious and charming man, told me he had found himself unexpectedly alone in New York for an hour or two between appointments. He went to the Whitney and spent the "empty" time looking at things in solitary bliss. For him it proved to be a shock nearly as great as falling in love to discover that he could enjoy himself so much alone.

What had he been afraid of, I asked myself? That, suddenly alone, he would discover that he bored himself, or that there was, quite simply, no self there to meet? But having taken the plunge, he is now on the brink of adventure; he is about to be launched into his own inner space, space as immense, unexplored, and sometimes frightening as outer space to the astronaut. His every perception will come to him with a new freshness and, for a time, seem startlingly original. For anyone who can see things for himself with a naked eye becomes, for a moment or two, something of a genius. With another human being present vision becomes double vision, inevitably. We are busy wondering, what does my companion see or think of this, and what do I think of it? The original impact gets lost, or diffused.

"Music I heard with you was more than music."* Exactly. And therefore music itself can only be heard alone. Solitude is the salt of personhood. It brings out the authentic flavor of every experience.

"Alone one is never lonely: the spirit adventures, walking/In a quiet garden, in a cool house, abiding single there."

Loneliness is most acutely felt with other people, for with others, even with a lover sometimes, we suffer from our differences of taste, temperament, mood.
Human intercourse often demands that we soften the edge of perception, or withdraw at the very instant of personal truth for fear of hurting, or of being inappropriately present, which is to say naked, in a social situation. Alone we can afford to be wholly whatever we are, and to feel whatever we feel absolutely. That is a great luxury!

For me the most interesting thing about a solitary life, and mine has been that for the last twenty years, is that it becomes increasingly rewarding. When I wake up and watch the sun rise over the ocean, as I do most days, and know that I have an entire day ahead, uninterrupted, in which to write a few pages, take a walk with my dog, lie down in the afternoon for a long think (why does one think better in a horizontal position?), read and listen to music, I am flooded with happiness.

I am lonely only when I am overtired, when I have worked too long without a break, when for the time being I feel empty and need filling up.
And I am lonely sometimes when I come back home after a lecture trip, when I have seen a lot of people and talked a lot, and am full to the brim with experience that needs to be sorted out.

Then for a little while the house feels huge and empty, and I wonder where my self is hiding. It has to be recaptured slowly by watering the plants, perhaps, and looking again at each one as though it were a person, by feeding the two cats, by cooking a meal.

It takes a while, as I watch the surf blowing up in fountains at the end of the field, but the moment comes when the world falls away, and the self emerges again from the deep unconscious, bringing back all I have recently experienced to be explored and slowly understood, when I converse again with my hidden powers, and so grow, and so be renewed, till death do us part.

- May Sarton

 

某日,我的一位喜好交际、颇有魅力的朋友告诉我,

他意外地发现自己竟然能够在纽约这样的地方,在约会间隔的那一两个小时一人独处而没感到寂寞。

带着独处赐予的巨大幸福感,他去了惠特妮博物馆,度过了所谓的空闲时光。

他很惊奇自己居然能够如此享受独处的时光,而这种惊奇跟坠入爱河的感觉一样美妙。

那么他害怕什么哪?我暗自揣测。

是因为他突然只身一人,倍感无聊,或仅仅是因为失去了自我,无处寻觅?

但是既然决定一博,他已经在冒险的边缘。他蓄势待发,准备准备航向自己的内心世界。

这种茫茫无际,神秘莫测,甚至令人莫名惊恐的感受正如宇航员对于外层空间的感受一样。

他的所见所闻将会给他带来全新的体验,有时甚至是前所未有的惊奇。

对于任何人,他能够用肉眼探视世界,他或多或少是个天才。有人陪伴,视野不可避免的成为复视。

我们一直忙着猜测同伴的看法和想法,及自己的想法。最初的影响已经消失或是力量大减。

我与你一起欣赏的音乐不再仅仅是音乐。确实如此。因此音乐仅能独享。

独处是个人风格的调料,它能激发出人生的每次体验的纯真风味。
独自一人从不会孤独。徘徊在寂静的花园,漫步在清凉的屋子,精神世界的探索从未停止。
有人在身畔时,孤独感最为深刻,因为旁人——即使有时是爱人,我们往往会因品味、性情、心绪有别而感到痛苦。

人际交往,常须缓和敏锐的观察力,或在洞悉别人真相时及时收敛以免造成伤害,或者因为场合不适而尴尬不已。

独处时,我们可以随心所欲地释放自我,体验一切。那真是无上的享受!
对我来说,过去二十多年的单身生活最有意思的是它的回报越来越多。

我每天醒来,都要看着太阳从大海中冉冉升起,我知道崭新的一天又开始了。

宁静无扰,我会挥笔写它几页,出去遛遛狗,下午躺在床上长思冥想,看看报纸或听听音乐。生活充满了乐趣。
只有在我过度劳累的时候,在我长时间无间断地工作,在我感到内心空虚,需要充实的时候,我才会寂寞。

有时在我巡回演讲回来,见了许多人讲了许多话后,且经历多得需要整理时我也会感到寂寞。
于是有那么一会儿,我会感到整个房子又大又空。我不知道此时自我又藏身何处。

这时,我会给花草浇浇水,挨个瞅瞅,仿佛它们是活生生的人一样。

或是喂喂两只小猫,亲手做顿饭菜,这样我才能慢慢地重新找回自我。
有时我会长时间盯着水浪从喷泉中喷涌而出。

但是当整个世界离我远去自我再次从内心深处浮现,带给我最近的种种经历,

让我探究,慢慢地领会,当我可以再次同内心潜在力量交流,

借而成长,焕发新生,直到死神将我们分开时,寂寞又会爬上心头。

BYE ! BYE!

 
THANK YOU !
 
THANK YOU !
 
 

艾草

 今天的主角是艾草..是艾草 不是爱草 =)  资料来自网络。
 
 
 
艾草简介:
别名:艾草、艾叶、艾蒿、家艾。为菊科艾属,学名为Aremisia argyi。

形态特征:多年生草本,地下根茎分枝多。株高45~120厘米,茎直立,圆形有棱,外被灰白色软毛,茎从中部以上有分枝,茎下部叶在开花时枯萎;中部叶不规则的互生,具短柄;叶片卵状椭圆形,羽状深裂,基部裂片常成假托叶,裂片椭圆形至披针形,边缘具粗锯齿,正面深绿色,稀疏白色软毛,背面灰绿色,有灰色绒毛;上部叶无柄,顶端叶全缘,披针形或条状披针花,头状花序,无梗,多数密集成总状,总苞密被白色绵毛;边花为雌花,7~12朵,常不发育,花冠细弱;中央为两性花,10~12朵。花色因品种不同,有红色、淡黄色或淡裼色。瘦果长圆形,有毛或无毛。

分布:主要分布于亚洲东部,如朝鲜半岛、日本、蒙古。我国的东北、华北、华东、西南以及陕西及甘肃等均有分布。其适应性强,普遍生长于路旁荒野、草地。只要是向阳而排水顺畅的地方都生长,但以湿润肥沃的土壤生长较好。 在诗经时代,就已经是很重要的民生植物。一般用于针灸术的“灸”。所谓针灸其实分成两个部份。“针”就是拿针刺穴道,而“灸”就是拿艾草点燃之后去薰、烫穴道,穴道受热固然有刺激,但并不是任何纸或草点燃了都能做为“灸”使用。艾草的气味肯定也同时发挥了一定的作用。中国民间用拔火罐的方法治疗风湿病时,以艾草作为燃料效果更佳。

药用特性:艾草与中国人的生活有着密切的关系,每至端午节之际,人们总是将艾置于家中以“避邪”,秆枯后的株体泡水熏蒸以达消毒止痒,产妇多用艾水洗澡或熏蒸。传统药性理论认为艾叶有理气血,逐寒湿、温经、止血、安胎等作用。现代实验研究证明,艾叶具有抗菌及抗病毒作用;平喘、镇咳及祛痰作用;止血及抗凝血作用;镇静及抗过敏作用;护肝利胆作用等。艾草可作“艾叶茶”、“艾叶汤”、“艾叶粥”等食谱,以增强人体对疾病的抵抗能力。

艾,别称家艾、艾蒿,菊科,多年草本植物。据广东省中山市中医院主任中药师梅全喜介绍,艾叶用于治病已有2000多年的历史。我国现存第一部方书,战国时期的《五十二病方》中就记载有艾叶的疗效与用法,以后在历代本草中均有记载。在我国盛产优质艾叶的湖北蕲州等地,至今还流传着“家有三年艾,郎中不用来”的谚语。更有不少地方户户种植,家家收藏艾叶。孟子曰:“七年之病,求三年之
,可见艾草的药用价值。

艾叶是《黄帝内经》中提到的为数不多的几种药物之一。中医名著《伤寒论》、《金匮要略》附方中有两个用艾的处方:胶艾汤和柏叶汤。前者为治经寒不调或胞阻胞漏、宫冷不孕症,取艾叶之暖宫止血作用;后方主治出血不止,此二方至今仍是中医临床常用之方。艾用于灸法医病的历史同样很早。在《五十二病方》、《灵枢经》中都有关于艾灸的记载。

梅全喜介绍说,艾叶在古代的应用不仅仅是通过口服和针灸来治疗疾病,也有不少文献记载应用艾叶烟熏治疗和预防疾病的。如前述《五十二病方》、东晋时期的《肘后备急方》等早期的医学著作中就

有艾叶烟熏治病的记载。古代民间认为艾叶燃烧产生的烟有防病、避邪的作用,而现代研究证明艾烟有防病、预防瘟疫的作用,因为艾烟对多种致病菌和病毒都有抑制作用。

据专家介绍,近年来对艾叶的研究更趋深入,在化学成分方面发现艾叶除了含有主要成分挥发油外,还含有鞣质、黄酮、醇、多糖、微量元素及其他有机成分等。在药理研究方面发现艾叶有抗菌、抗病毒、平喘、镇咳、祛痰、抗过敏、止血和抗凝血、增强免疫功能等作用。在临床应用方面,艾叶广泛应用于治疗妇科疾病如崩漏、痛经,治疗呼吸道疾病如支气管炎、肺结核、感冒等。(来自中药网)
 
 
前几天在电视上看到介绍艾草 说艾灸对腰酸背痛什么关节痛很好。.
貌似俄娘一天到晚嚷着脖子酸和腰疼的... 恩。.哪天去药房买了给她灸灸8||
实在不行,就去哪个小山坡拔些艾草回来晒干 哈哈哈|||
P,S 说适合身体虚的人..内热或者阳盛体质不适合。=)

 

 

 

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